How to find your waypoint within the chaos.
Become “stronger” through hard ships – David Giersdorf | EP56 recap
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Blog.
The power of ‘Downstate’ – Sara Mednick, PhD | EP55 recap
How energy management creates an explosion in productivity.
Insights from an Army Ranger and MD on staying healthy during the pandemic – Dr. Jed Ballard | EP54 recap
From Med to Ranger school, Dr Jed dives into his lifelong pursuit of physical and intellectual excellence.
The Importance of Being In-Authentic – Mark Bowden | EP53 recap
Winning body language
In the mind of an elite female Israeli commando & Krav Maga specialist – Leah Goldstein | EP52 recap
What happens when a young girl doesn’t believe in limitations?
The “why” behind Ultrahabits – RJ Singh feat. Tofe (RJ’s Editor) | EP51 recap
Going deep with my editor.
The commitment, courage and character to live a growth mindset – Joy McAdams | EP50 recap
Growth mindset from an Ironman, executive athlete, and super mom of five!
The power of gamifying and rewarding the right habits – Will House | EP49 recap
From tech to rock bottom, to helping the masses transform their habits.
How to live a “life by design.” – Jack Daly | EP48 recap
Does life just happen to you, or do you make life happen for you?
The benefits of mindfulness & meditation from a Navy SEAL commander – Jon Macaskill | EP47 recap
Men talking mindfulness.
5 habits that led me from a boxing ring to a boardroom – Hector Colon | EP46 recap
Stepping away from “great” for a higher purpose.
The surfer, the great white, and moments away from death – Brett Connellan | EP45 recap
How losing part of his limbs from a shark attack ultimately helped this elite surfer grow.