EP6 Recap | Ben Azadi: Why fasting is effective for high-performance


In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. 

In this episode we cover the following topics in depth:

  • Fasting and disease prevention, how does it repair the body?
  • Different types of fasting
  • Societal norms on food and, things that confuse us and the misconceptions.
  • Obesity, and the myths or confusion.
  • Managing your environment.


Listen to the episode | Watch the episode